Beta Carotene
Provitamin A Antioxidant | Skin Glow, Vision & Immunity Support
What Is Beta Carotene?
A vibrant orange-red pigment found in plants like carrots, sweet potatoes, and leafy greens, beta carotene is a potent antioxidant converted into vitamin A in the body. Essential for healthy vision, immune function, and radiant skin, it’s nature’s multitasker for holistic wellness.
Key Benefits
✨ Skin Radiance: Promotes cell turnover, fades hyperpigmentation, and protects against UV-induced free radicals.
✨ Eye Health: Supports retinal function and reduces the risk of age-related macular degeneration (AMD).
✨ Immunity Booster: Enhances white blood cell production to fend off infections.
✨ Antioxidant Shield: Neutralizes free radicals, reducing oxidative stress linked to chronic diseases.
How to Use
Dietary Intake:
- Food Sources: Add carrots, spinach, or mango to smoothies, salads, or roasted dishes.
- Supplements: Take 3–6 mg daily (5,000–10,000 IU) with a fat-containing meal for optimal absorption.
Topical Application:
- Look for serums/oils with beta carotene to brighten skin and combat environmental damage.
Side Effects & Management
- Common: Harmless orange skin tint (carotenemia) with excessive intake—reduce dose.
- Rare: Nausea, dizziness (discontinue use).
Pro Tips: - Pair with Healthy Fats: Avocado or olive oil boosts absorption.
- Cycle Use: Take breaks to avoid overaccumulation.
Avoid Combining With
❌ High-Dose Vitamin A Supplements: Risk of vitamin A toxicity.
❌ Smoking: High-dose supplements may increase lung cancer risk in smokers—opt for food sources.
Best For
- Individuals with dull or sun-damaged skin.
- Vegetarians/vegans needing vitamin A from non-animal sources.
- Those seeking natural immune and eye support.
Product Pairings
- Vitamin C: Enhances antioxidant synergy for skin health.
- Zinc: Boosts immune defense and vision protection.
- Omega-3s: Supports anti-inflammatory benefits.
Safety Notes
- Pregnancy: Safe in food amounts; consult a doctor before supplementing.
- Smokers: Avoid high-dose supplements (>20 mg daily).
Lyddies Botanics’ Note
Sourced from organic marigold flowers and cold-pressed algae, our beta carotene is vegan, non-GMO, and free from synthetic additives. Shelf-stable for 18 months in dark, airtight packaging.
