Horsetail Leaf (Equisetum arvense)
Silica-Rich Herb for Hair, Skin & Bone Health
A primitive, non-flowering plant (related to ferns) with hollow, jointed stems. Traditionally called “bottlebrush” or “shavegrass,” its aerial parts are prized for their high silica, antioxidants, and minerals (calcium, potassium).
Key Benefits
🌿 Hair & Nail Strength: Silica boosts collagen production, reducing brittleness and promoting growth.
🌿 Skin Elasticity: Improves hydration and reduces signs of aging by supporting connective tissue.
🌿 Bone Health: Enhances calcium absorption for stronger bones and joints.
🌿 Diuretic Action: Supports urinary tract health and reduces fluid retention (used in herbal teas).
🌿 Wound Healing: Topical applications accelerate tissue repair.
Safety & Side Effects
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Avoid If: Pregnant, breastfeeding, or on lithium/thiamine supplements (horsetail depletes B1).
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Toxicity Risk: Contains traces of nicotine—avoid prolonged use or high doses.
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Allergies: Rare but possible (related to asparagus family).
Best For
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Thinning hair, weak nails, or aging skin.
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Post-workout recovery (joint support).
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Herbalists crafting natural tonics.
