Beetroot Powder Extract
Beta vulgaris | Nitrate-Rich Superfood for Energy, Skin & Detox
What Is Beetroot Powder Extract?
A concentrated, dehydrated form of beetroot, packed with dietary nitrates, betalains (antioxidants), iron, and folate. This vibrant red powder supports cardiovascular health, boosts stamina, and detoxifies the body while enhancing skin radiance.
Key Benefits
✨ Energy & Endurance: Converts nitrates to nitric oxide, improving blood flow and oxygen delivery for peak physical performance.
✨ Skin Glow: Betalains reduce inflammation, fight acne, and promote a healthy complexion by flushing toxins.
✨ Liver Detox: Supports phase II detox enzymes, aiding in heavy metal and toxin elimination.
✨ Blood Pressure Balance: Clinically shown to lower systolic/diastolic pressure by 4–10 mmHg.
✨ Versatile Use: Mixes into smoothies, baked goods, or DIY face masks.
How to Use
Dietary Supplement:
- Pre-Workout Boost: Stir 1 tsp into water 45–60 mins before exercise.
- Daily Dose: Add ½ tsp to oatmeal, yogurt, or juices (max 2 tsp/day).
Topical Application: - Brightening Mask: Blend 1 tsp powder + 1 tbsp honey + 1 tsp yogurt. Apply for 10 mins.
Side Effects & Management
- Common: Pink/red urine (beeturia) or stools—harmless and temporary.
- Rare: Kidney stone risk (due to oxalates) in susceptible individuals.
Pro Tips: - Pair with Vitamin C: Enhances iron absorption and nitric oxide conversion.
- Start Low: Begin with ¼ tsp to assess tolerance.
Avoid Combining With
❌ Blood Pressure Medications: Consult a doctor—may potentiate effects.
❌ High-Oxalate Diets: Limit if prone to kidney stones.
Best For
- Athletes seeking natural endurance support.
- Individuals with anemia or low iron.
- Dull, congested skin needing detox.
Product Pairings
- Citrus Fruits: Balances earthy flavor and boosts nutrient uptake.
- Collagen Peptides: Synergizes for joint and skin health.
- Turmeric: Amplifies anti-inflammatory benefits.
Safety Notes
- Pregnancy: Safe in food amounts; consult a doctor for supplemental doses.
- Kidney Issues: Avoid if history of oxalate stones.
Lyddies Botanics’ Note
Cold-processed from organic beets, non-GMO, and free from additives. Retains 98% of raw beetroot’s nutrients. Shelf-stable for 18 months in airtight, UV-protected packaging. 🌿
Tip: For a “blush-like glow,” mix beetroot powder with aloe vera gel as a natural lip/cheek tint! 💋
