Cinnamon Powder (Cinnamomum verum/Cassia) 🌿
Warm, Spiced Wonder for Skin, Health & Culinary Magic (Use with Caution!)
Cinnamon powder is ground from the inner bark of Cinnamomum trees, primarily Ceylon cinnamon (“true” cinnamon) or Cassia cinnamon (more common, stronger flavor). Rich in antioxidants (eugenol, cinnamaldehyde), it’s celebrated in skincare, wellness, and cooking, but requires careful use due to potency.
✨ Key Benefits
- Antioxidant Powerhouse: Fights free radicals and oxidative stress.
- Anti-Inflammatory: Soothes acne, redness, and muscle soreness.
- Blood Sugar Regulation: May improve insulin sensitivity (studies suggest).
- Antimicrobial: Fights bacteria, fungi, and oral pathogens.
- Warming Circulation: Boosts blood flow for glowing skin or pain relief.
🧴 Applications
- Skincare:
- Exfoliating Masks: Mixed with honey or yogurt for brightening.
- Lip Plumpers: Temporary plumping effect (use sparingly).
- Haircare:
- Scalp Treatments: Stimulates growth and reduces dandruff.
- Wellness:
- Teas/Tonics: Supports digestion and immunity.
- Aromatherapy: Warming, mood-boosting scent.
- Culinary: Spices baked goods, curries, and beverages.
⚠️ Safety & Precautions
- Skin Irritation: Highly concentrated cinnamon can burn or cause allergic reactions. Always dilute!
- Ceylon vs. Cassia: Cassia contains coumarin (toxic in large doses). Opt for Ceylon for regular consumption.
- Pregnancy: Avoid high doses (may stimulate contractions).
- Medication Interactions: Consult a doctor if on blood thinners or diabetes meds.
