Glutathione
C₁₀H₁₇N₃O₆S
Master Antioxidant for Detox, Radiance & Cellular Health
What Is Glutathione?
Glutathione is a tripeptide molecule (composed of cysteine, glutamine, and glycine) naturally produced in the liver. It’s the body’s “master antioxidant”, crucial for detoxification, immune function, and cellular repair. While oral and topical forms are popular in skincare, its effectiveness varies based on delivery method.
Key Benefits
✨ Skin Brightening
✨ Antioxidant Defense
✨ Immune Support
✨ Anti-Aging
How to Use for Skin & Health
- Oral Supplements:
- 500–1000mg daily (with vitamin C to enhance absorption).
- Best taken on an empty stomach.
- Topical Serums/Creams:
- Look for stabilized forms (e.g., acetyl glutathione) paired with vitamin C or niacinamide.
- Lifestyle Boosters:
- Eat sulfur-rich foods (garlic, broccoli, eggs) to support natural glutathione production.
- Exercise and sleep improve endogenous synthesis.
Safety & Considerations
- Side Effects: Rare, but high doses may cause bloating, cramps, or allergic reactions.
- Pregnancy: Limited data; avoid unless advised by a doctor.
- Skin Lightening: Results vary; not a substitute for SPF or professional treatments.