Peppermint Essential Oil
Mentha piperita
Invigorating Refreshment for Body, Mind & Home
Source & Extraction
Steam-distilled from the fresh leaves of the peppermint plant, a natural hybrid of spearmint and watermint. Thriving in temperate regions like the Pacific Northwest and India, this oil is rich in menthol (40–50%) and menthone, compounds renowned for their cooling, energizing, and therapeutic properties.
Key Benefits
- Headache Relief: Diluted on temples or inhaled, it eases tension headaches and migraines.
- Digestive Aid: Massage diluted oil on the abdomen to soothe bloating, indigestion, or nausea.
- Respiratory Support: Clears sinuses and eases congestion when diffused or inhaled.
- Energy Boost: Sharpens focus, combats fatigue, and uplifts mood.
- Natural Cooling: Soothes sore muscles, sunburn, or itchy skin (diluted).
How to Use
- Aromatherapy: Diffuse 3–5 drops with lemon or rosemary for mental clarity.
- Topical: Mix 2–3 drops with 1 tsp carrier oil (e.g., coconut) for muscle rubs or pulse point application.
- DIY Cleaning: Add 10 drops to vinegar-water spray for a germ-fighting surface cleaner.
- Foot Soak: 5 drops in warm water with Epsom salts to refresh tired feet.
Safety & Precautions
- Dilute Properly: Use 1–2% dilution (1–2 drops per tsp carrier oil) to avoid skin irritation.
- Avoid: Near eyes/mucous membranes, during pregnancy, or for children under 6.
- Pets: Toxic to cats; avoid diffusion around them.
Pro Tips
- Study Buddy: Diffuse with basil and orange to enhance concentration.
- Eco Pest Control: Combine with cedarwood oil to deter ants and spiders naturally.
Storage: Keep in a cool, dark place. Shelf-stable for 3–5 years.
