Pineapple

Pineapple
Ananas comosus | Tropical Superfruit for Health & Glow

Health Benefits 137

• Rich in Nutrients: Packed with vitamin C (88% DV per cup), manganese, fiber, and B vitamins, supporting immunity, bone health, and energy metabolism.
• Anti-Inflammatory Power: Bromelain, a unique enzyme in pineapple, reduces inflammation linked to arthritis, post-surgery recovery, and muscle soreness 37.
• Digestive Aid: Bromelain breaks down proteins, aiding digestion, while fiber promotes gut health 37.
• Antioxidant Boost: High in flavonoids and phenolic compounds, fighting oxidative stress and potentially lowering cancer risk 79.
• Collagen Synthesis: Vitamin C supports collagen production, enhancing skin elasticity and wound healing 12.

Skincare Benefits 145

• Gentle Exfoliation: Bromelain and alpha hydroxy acids (AHAs) dissolve dead skin cells, brightening complexion and smoothing texture.
• Acne Control: Reduces inflammation and combats acne-causing bacteria 15.
• Anti-Aging: Fights free radicals, reduces fine lines, and improves skin elasticity 45.
• Dark Spot Reduction: Ascorbic acid in pineapple juice helps fade hyperpigmentation 5.
• Hydration: High water content plumps skin and maintains moisture balance 5.

How to Use

• DIY Masks: Mix pineapple puree with yogurt or coconut milk for gentle exfoliation 5.
• Caution: Fresh pineapple may irritate sensitive skin; opt for formulated products with bromelain 14.
• Product Picks: Look for serums, exfoliants, or foundations with pineapple extract (e.g., BAREPRO® Powder Foundation) 4.

Precautions

• Skin Sensitivity: Direct application of fresh pineapple can cause redness or irritation due to bromelain’s potency 15.
• Allergies: Rare but possible; discontinue use if itching or swelling occurs 7.
• Moderation: Excessive intake (more than 2–3 cups daily) may cause mouth irritation or digestive upset