Rosemary Essential Oil
Rosmarinus officinalis
Energizing Elixir for Mind, Body & Home
Source & Extraction
Steam-distilled from the needle-like leaves and flowering tops of the rosemary shrub, native to the Mediterranean. Renowned for its invigorating, herbaceous aroma, this oil is rich in 1,8-cineole, camphor, and alpha-pinene, compounds that drive its therapeutic benefits.
Key Benefits
- Cognitive Boost: Enhances focus, memory, and mental clarity—popular in study/work blends.
- Hair & Scalp Health: Stimulates follicles, reduces dandruff, and promotes hair growth.
- Muscle Relief: Eases soreness, improves circulation, and reduces joint stiffness.
- Antimicrobial Power: Cleanses surfaces, purifies air, and supports skin health (acne-prone types).
How to Use
- Aromatherapy: Diffuse 3–5 drops with lemon or peppermint for concentration.
- Topical: Dilute 2–3 drops in 1 tsp carrier oil (e.g., jojoba) for scalp massages or muscle rubs.
- DIY Hair Mask: Mix 5 drops with coconut oil; apply to roots and rinse after 30 minutes.
- Home Cleaner: Add 10 drops to vinegar-water spray for a natural disinfectant.
Safety & Precautions
- Dilution: Always dilute (1–2% for adults) to avoid skin irritation.
- Avoid: Pregnancy, epilepsy, high blood pressure, or children under 6.
- Patch Test: Check for sensitivity, especially if prone to allergies.
- Not for Ingestion: Toxic if swallowed—keep away from children/pets.
Storage: Keep in a cool, dark place. Shelf-stable for 2–3 years.
